Find Your Center And Grow With Us
About Blissful Roots
Welcome to Blissful Roots Yoga, where the healing powers of yoga and the understanding of mental health come together to create transformative experiences for individuals and communities. Our business is dedicated to offering trauma-informed yoga services to psychiatric hospitals, rehabilitation centers, wellness retreats, and various other settings where mental health and well-being are of utmost importance.
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Blissful Roots Yoga was founded by Allie Middleton, a passionate advocate for mental health, Therapist, and an experienced yoga instructor. Combining her expertise in both fields, she envisioned a program where the therapeutic benefits of yoga could be harnessed to support individuals dealing with trauma and mental health challenges. Witnessing the positive impact of trauma-informed yoga on individuals, she felt compelled to share this powerful practice with the world.
Join us on this journey of healing and self-discovery as we harness the ancient wisdom of yoga to create a brighter and more empowered future for all.
Together, let's cultivate blissful roots of resilience, growth, and well-being.
Our Team
At Blissful Roots Yoga, our team of licensed instructors are focused on providing
trauma-informed care to our clients in a safe and trusted environment.
Click on our images to learn more about us!
Allie
Hananda
Cara
Kayo
Key Benefits of Our Services
Holistic Healing: Our yoga programs incorporate mindfulness, breathwork, and meditation, promoting a holistic approach to healing that addresses both the mind and body.
Empowerment and Resilience: Participants learn practical tools to cope with stress, anxiety, and trauma, empowering them to navigate life's challenges with resilience and strength.
Tailored Programs: We work closely with our partners to design personalized yoga programs that align with their specific goals and requirements, ensuring the highest level of effectiveness.
Enhanced Well-being: By integrating evidence-based therapeutic techniques with the ancient practice of yoga, our classes contribute to improved mental health and overall well-being.
