Kayo

After trying about every form of exercise, I was introduced to yoga and automatically feel in love. I’ve been practicing since 2015 and it has now become something different for me, not only a way to sweat, but a new way of life.

 

I came to realize that physical strength also welcomes the connection to the mind and spirit. It changed my body in nothing by positive ways and it continually challenges me.

There is always a way to grow your practice. It never gets old and is ever evolving. All my love, Kayo.

 

Certifications: RYT 200