Allie Middleton

Yoga came into my life when I needed it the most. Yoga to me is about the relationship you have with yourself and your community. When we nurture our entire entity; mind, body and soul, we start to heal.

 

The more I practice, the more I notice patience with myself. This practice has a way of humbling or empowering you when you need it. It’s actually quite comical. As soon as I believe I have mastered something, I often find myself falling out of that pose. Or the opposite, when I’m feeling down, somehow I can go deeper into a pose.

This practice has helped me build compassion, patience, and strength for myself and those around me. We are ever evolving, and when we release, we leave room to receive. The strength of showing up, putting it all on the mat, and leaving it there so you are capable of receiving the light and love that is within you and around you.

In my free time, you can find me on the water, listening to music, with my pups, or spending time with my friends and family.

​

Certifications: LPC, CCTP, RYT 200